Logo
 Home | About Us | Contact Us | Information for Schools & Libraries
Login / Register | My Cart (Your Shopping Cart is Empty)  
Our Facebook page
Find us on Facebook
Categories
Gift Certificates
ITALIAN BOOKS
ITALIAN EDUCATIONAL RESOURCES
ITALIAN BOOKMARKS / GREETING CARDS
ITALIAN STATIONERY
ITALIAN DVDs
ITALIAN CDs
ITALIAN CALENDARS 2020
VENETIAN MASKS
MURANO GLASS & SWAROVSKI JEWELLERY
ITALIAN GIFT IDEAS
ITALIAN ACCESSORIES
ITALIAN MERCHANDISE
"CORNO" PORTAFORTUNA - ITALIAN "HORN" GOOD LUCK AMULETS
ITALIAN STICKERS
ITALIAN GAMES/CARDS
PINOCCHIO
ITALIAN TOYS
ITALIAN GREETING CARDS
ITALIAN WRAPPING PAPERS
"DIDDL" GREETING CARDS
Signup for our newsletter
Email Address :
Click here to unsubscribe
My Cart
Your Shopping Cart is Empty
LA DIETA DUKAN
Hover over image to zoom

LA DIETA DUKAN

Price: $30.00
Product ID: 9788868365172
Order
Quantity:
| Add To Wish List
Description

ORIGINAL TITLE: Je Ne Sais Pas Maigrir (French); the Dukan Diet (English Title)
AUTHOR: Pierre Dukan
TRANSLATORS: Paola Reverso & Sergio Orrao
PUBLISHER: Pickwick Editore
YEAR OF PUBLICATION: 2018 (Revised & Updated Edition)
GENRE: Health, Wellness
RECOMMENDED AGE: Adults
NUMBER OF PAGES: 330
FORMAT: Paperback 12.5cm x 19.5cm
LANGUAGE: Italian

ITALIAN DESCRITPION:
La dieta Dunkan è articolata in quattro fasi, e fin dai primi giorni assicura risultati sorprendenti. Nella prima fase di attacco consente di spaziare, senza limiti di quantità né vincoli di orario, tra ben 78 alimenti ricchi di proteine. Nella seconda fase, quella di crociera, gli alimenti che si consumano liberamente sono oltre 100: le 78 proteine della prima fase a cui si associano le verdure. La terza fase, di consolidamento, permette di integrare frutta, pane, formaggio e cereali e di regalarsi due pasti "della festa" a settimana, in cui ci si può concedere un po' di tutto. Infine, la quarta e ultima fase, di stabilizzazione, prevede il consumo di ciò che si vuole per tutta la vita, 6 giorni su 7, senza mai più recuperare peso.

ENGLISH DESCRIPTION:
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success.

Home | Site Map | About Us | Terms and Conditions | Contact Us | Information for Schools & Libraries | How to Enable Cookies
 
  Website by Magicdust